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Visiting AthleteFree 30 Day Trial

Day

November 20, 2017

Who’s ready for a long WOD? (11/21/17)

November 20, 20170
GROUP CLASS WORKOUT Warm Up: 30/25 calorie machine 30 kettlebell suitcase deadlifts 20/15 calorie machine 20 kettlebell suitcase deadlifts MetCon: Welded & Welded Lean: 40 minute AMRAP 40 calorie machine (rotate) 30 air squats 20 push ups 10 chest to bar pull ups adv.: 3 rope climbs
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