GROUP CLASS WORKOUT Warm Up: Trainer Choice Weightlifting (Welded): Split Jerk Split Jerk (12 Minutes) find 1 rep max Technique: Split Jerk 10×1 (moderate weight) Split Jerk Press (every 1:15) 6×3 (choose weight) Seated Dumbbell Shoulder Flies 4×10 MetCon (Welded Lean): For Time: 40-30-20-10 calorie row plank to push up calorie bike dumbbell push press...Read More

With the holiday season upon us we wanted to update you on November’s class schedule. Below are the dates and classes that will be affected by this month’s holidays: Metcon 4 Hope Friday, November 17th South: 6PM cancelled Saturday, November 18th South: 9AM & 10AM cancelled Thanksgiving Wednesday, November 22nd Midtown: 3:30PM, 4:30PM, 5:30PM &...Read More