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November 6, 2017

A Little Bit of Everything (11/7/17)

November 6, 20170
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 30 second plank 20 Russian kettlebell swings 10 goblet squats 5 inch worms MetCon: Welded: 20 power cleans (115#/75#) 100 air squats 15 power cleans 100 push ups 10 power cleans 100 Russian twists (each side) 5 power cleans *complete 4 box jumps (24″/20″) every minute *20 minute...
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