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Visiting AthleteFree Intro
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree Intro

Day

November 2, 2017

Twelves (11/3/17)

November 2, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 5x 4-8 tempo pullups 5×10-15 banded pushups scaled: pushups MetCon: 12-12-12-12 shoulder to overhead (75#/55#) sumo deadlift high pull 25-25-25-25 calorie machine (alternate) adv.: 95#/65#
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