GROUP CLASS WORKOUT Warm Up: 25/20 calorie row 30 band pulls 20 air squats 15 push ups Weightlifting (Welded): Squat Snatch Squat Snatch (10 minutes) find 1 rep max Squat Snatch (every 1:15) 12×1 @75-80% of 1 rep max Snatch Push Press (every 1:25) 6×3 MetCon (Welded Lean): “Heart Break Ridge” 40 Rounds 30 seconds work/30...Read More

Costume Contest: Celebrate Halloween with Double Edge by dressing up in your most creative costume for class on Tuesday, October 31st!  We will be giving away a free FitAid each class to the the best dressed with pictures being taken all day long! Remember, you are never too old to celebrate Halloween! “There is magic...Read More