GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 5 pull ups/10 ring rows 5 inchworms Finish with: 20 scorpions 60 second overhead distraction MetCon: Welded: 4 Rounds 40/30 calorie row 20 chest to bar pull ups 10 clean and jerks (135#/95#) scaled: 20 pull ups/25 ring rows *30 minute time cap Welded Lean: 4...Read More