GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: Partner WOD For Time: 3K row 300 air squats 200/160 calorie bike 100 push ups 1K row 50 clean and jerks (155#/105#) 40 Minute Time CapRead More

By: Joel Cochran The dictionary defines “grit” as “courage and resolve; strength of character.” Some synonyms of grit are bravery, tenacity, mettle, backbone, spirit, fortitude, toughness, hardiness, resolve, determination. But with so many words defining grit, what exactly makes a person possess it? Psychologist Angela Lee Duckworth defines grit as “having passion and perseverance for...Read More