GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie row 5 strict pull ups 8 tempo ring rows Strength: Snatch Deadlift (every 1:00) Welded: 8×2 heavy Warm Up: 4×3 moderate weight Lean: no strength MetCon: Welded: 12 minute AMRAP 7 snatches (95#/65#) 9 lateral burpees 11 calorie bike scaled: power cleans Welded Lean: 35 minute AMRAP:...Read More

In the past month, we have placed two specific details on the walls at both gyms. The first that most people have noticed is 4 levels of movement standards and workouts ranging from tier 4 to tier 1. The second is our core values that represent the heart and soul of Double Edge. So, what...Read More