GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 14 minutes SuperSet 5×6 strict ring dip scaled: 5×8 matador dips 5×8 hand release push ups 5×10 hammer curls MetCon: Welded: For Time: 20 thrusters (95#/65#) 15 pull ups 15 thrusters (95#/65#) 15 pull ups 10 thrusters (115#/75#) 15 chest to bar pull ups adv.: 15...Read More

By: Jacob Wellock I believe that there are many CF athletes that need to ask themselves this question. So what is the difference? If you go to the gym just to sweat and feel better when you WOD, then this blog won’t necessarily apply to you. If you go to the gym and are in...Read More