GROUP CLASS WORKOUT Warm Up: 1 minute hip capsule stretch 20 scorpions 2 Rounds: 15 goblet squats 10 push ups 10 calorie machine sprint Strength: Back Squat Welded: 5×5 @75% of 1 rep max Welded Lean: 5×5 moderate weight MetCon: Welded: 14 minute AMRAP 40 double unders 15 toes to bar 15 shoulder to overhead (95#/65#)...Read More

By: Leo Fontana Today was the last day that Melanie (one of our Midtown members) and I had to our Welded Team Series workouts. This is a team competition that you and a partner have 4 workouts complete in one weekend for two weeks in a row. The workouts are done at your own gym...Read More