GROUP CLASS WORKOUT Warm Up: 3 Rounds: 12/9 calorie machine 20 banded good mornings 10 walking lunges 10 tempo push ups Strength: Back Squat (every 1:30) Strength: 5×3 @75-80% of 1 rep max MetCon: Welded: For Time: 50 calorie row 30 overhead squats (95#/65#) 50 calorie row 30 overhead squats scaled: front squats *16 minute time...Read More