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Day

September 17, 2017

Getting After Those Legs (9/18/17)

September 17, 20170
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 12/9 calorie machine 20 banded good mornings 10 walking lunges 10 tempo push ups Strength: Back Squat (every 1:30) Strength: 5×3 @75-80% of 1 rep max MetCon: Welded: For Time: 50 calorie row 30 overhead squats (95#/65#) 50 calorie row 30 overhead squats scaled: front squats *16 minute time...
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