GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 2 Rounds: 15 PVC back squats 15 Russian kettlebell swings 10 calorie machine Strength: Back Squat (every 1:30) Strength: 5×3 @75-80%, 1×10 @65% MetCon: Welded & Welded Lean: 5 Rounds 400 meter run 10 deadlift (95#/65#) 10 lateral burpees adv.: 185#/125# *25 minute time cap Cool Down: 200...Read More