Something new for you guys! Today you will have your choice of doing either your regular long Welded Lean workout or focusing on the snatch, this is essentially like a weightlifting class, no MetCon. GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 Rounds: 10 push ups 15 air squats Weightlifting (Welded): Snatch 1 minute banded...Read More

Have you signed up for the party?!  Our 4th Annual Member Appreciation Night at the Aces Ballpark is right around the corner and we want to know if you’re coming?! Join us on August 26th at the 250 Lounge inside the Aces Ballpark where we will have a catered dinner, private bar and tickets to...Read More