GROUP CLASS WORKOUT Warm Up: 3 Rounds: 6 inch worms (wide stance) 5 scap pull ups 4 deadlifts MetCon: Welded: Teams of 3 150 shoulder to overhead (75#/55#) 200/160 calorie bike 150 alternating dumbbell snatches (50#/35#) 200/160 calorie row 150 back squats (95#/65#) *40 minute time tap Welded Lean: 15 minute AMRAP 15 box jumps...Read More

By: Alvie Hafen The Welded Games are here! The ultimate test to determine the fittest man and woman on Earth. This 1% is the of 1% of the most elite and physically gifted and hard working athletes on the planet. These athletes qualified in The Open out of 300,000 competitors to compete at Regionals. Regionals...Read More