GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 25 banded good mornings 15 goblet squats 10 jump switch lunges 2 minutes PVC front rack stretch Strength: Front Squat (every 1:30) Strength: 5×5 choose weight MetCon: Welded & Welded Lean: 14 minute AMRAP 20 push ups 30 kettle bell swings (53#/35#) 400 meter run adv.: 70#/44#...Read More