GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 4 Rounds: 5 scap pull ups (2 second pause at the top) 10 PVC overhead squat 10 calorie sprint Extended Warm Up: 8 overhead squats 8 chest to bar MetCon: Welded: 2 Rounds 10 overhead squats (95#/65#) 10 chest to bar pull ups 2 Rounds...Read More

By: Jacob Wellock Hey you guys, I thought that I would share with you all my favorite stretches of all time and why it is my favorite stretch. The “Seated Straddle” or “Pancake” stretch or Russian torture stretch when your gymnastics coach lays on you when you are a kid until you feel like your...Read More