GROUP CLASS WORKOUT Warm Up: 2 Rounds: 200 meter run 10 pushups 30 second squat hold 10 burpees MetCon: Welded & Welded Lean: 1 mile run 40 alternating dumbbell snatches (40#/25#) or 20 alternating dumbbell snatches (75#/50#) 800 meter run 30 alternating dumbbell snatches (40#/25#) or 16 alternating dumbbell snatches (75#/50#) 1 mile run 20 alternating dumbbell snatches (40#/25#) or 10 alternating dumbbell...Read More