GROUP CLASS WORKOUT Warm Up: Pose Method Drills 3 Rounds: 200 meter run 10 lunges 10 sit ups MetCon: Welded and Welded Lean: 6 Rounds 400 meter run 20 V-Ups 20 lunges adv.:  dumbbell front rack lunges (35#/20#) Cool Down: 3 minute bike 2 minute quad smashRead More

By: Joaquin Ramirez As most of you know our Test/Retest Program was implemented to measure not only every member’s progress and fitness but also to give us an idea of how effective our programming at Double Edge actually is. So far this program has been a huge success! First I would like to say that...Read More