GROUP CLASS WORKOUT Warm Up: 400 meter jog 3 Rounds: 5 burpees 10 air squats Finish with: 2 minute banded hip distraction MetCon: Welded: 3 Rounds 75 double unders 40 wall balls (20#/14#) scaled: 100 singles Extended Warm Up: 3 Rounds: 10 wall balls 20 double unders Welded Lean: Choose one: 300/250 calorie bike or...Read More

  What is steer decorating and why you should go? Friday night, June 23rd the coaches of Double Edge will be taking on the Reno Rodeo as they participate in the Businessman Steer Decorating Event! What is steer decorating you ask?  It’s an event that is part of the Reno Rodeo in which teams of...Read More