GROUP CLASS WORKOUT Warm Up: 3 laps 20 lunges 20 PVC pass throughs 10 yoga push ups 2 minute squat hold MetCon: “Faith” 5 Rounds 400 meter run 40 air squats 20 pull ups 20 push ups adv.: weight vest, strict handstand push ups *40 minute time cap Cool Down: 3 minute bike 2 minute seated straddle...Read More