By: Arthur Anderson Gluten is a protein found primarily in wheat. By a fluke it was discovered at the end of World War II that wheat was a main contributor to Celiac Disease. Reported Celiac Disease cases dropped dramatically because of lack of access to wheat flour during the war. There’s your bit of trivia...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 10 single arm kettlebell swings (each arm) 10 kip swings 10 tempo push ups Finish with: 100 singles or 50 double unders Skill Work: Double Unders & Muscle Ups (14 minutes) 5×15 double unders adv.: 5×50 Muscle Up Progression 5×6 strict ring dips 8×2 reps from...Read More