GROUP CLASS WORKOUT Warm Up: 50 jumping jacks 10 burpees 20 PVC pass throughs 20 wide stance good mornings 2 Rounds: 10 kettlebell high pulls 10 kettlebell press (each arm) Strength: Sumo Deadlift (every 1:30) 5×3 (lower and reset) rising MetCon: Welded: 3 Rounds 10 push press (95#/65#) 15 lateral burpees adv.: 155#/105# + 2...Read More

What: Battle Grounds 2017 Where: Reno City Plaza 10 North Virginia Street (by the “BELIEVE” sign) When: Friday, June 16th Athlete Check-In: 2PM First Heat: 3PM Saturday, June 17th Athlete Check-In: 8AM First Heat: 9AM Who: Everyone! Whether you’re a competitor or a spectator make sure to come and check out the biggest Welded style competition in...Read More