GROUP CLASS WORKOUT Warm Up: 2 Rounds 25 banded face pulls (rig) 10 push ups (slow descent) Finish with: 20 scorpions Extended Warm Up: 3 Rounds 4 sumo deadlift high pull 4 lateral burpees 10 calorie row MetCon: Welded & Welded Lean: 17 Minute AMRAP 10 sumo deadlift high pull (95#/65#) 10 lateral burpees 200 meter run *200...Read More

By: Joel Cochran We talk a lot about myofascial release (also known as foam rolling) but what exactly is this fascia that we speak of?  Well taking it straight from Wikipedia itself, “Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle.” The key word...Read More