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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
June 5, 2017
Stop, Drop and Squat (6/6/17)
June 5, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 minute machine 90 second pigeon stretch 1 minute banded ankle distraction Strength: Back Squat (every 1:20) Strength: 5×3 @75-80% Technique: 5×5 moderate weight Welded Lean: no strength Warm Up: 1×10 back squats (empty barbell) 1×3 @40% 1x 3 @50% 1x 3 @60% 1×1 starting weight MetCon: Welded: 30 overhead...
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