By: Jacob Wellock When it comes to your life, which one do you tend to relate to? Human nature shows that we tend to be more pessimistic if things are not going according to plan. How many average people are there in the world and how many extraordinary people are there in the world? You...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 dumbbell high pull ups 10 dumbbell press 15 air squats Accessory Work: 4×10 waiter squats (53#/35#, each arm) 4×20 single arm banded lat pull (each arm) Extended Warmup: 5 Rounds: 30/30 machine MetCon: Welded: Dumbbell Technique Coaching (3-5 minutes) 21-15-9 dumbbell snatch (50#/35#) burpee box jump over...Read More