GROUP CLASS WORKOUT Warm Up: 400 meter run or 500 meter row 2 Rounds: 15 goblet squats 10 pushups 15 PVC pass throughs Strength: every 1:20 Guided Barbell Warm Up: 2 Rounds: 5 deadlifts 5 hang power cleans 5 front squats Strength: squat clean 7×2 (rising) start @60% Technique: power clean + front squat MetCon:...Read More
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