You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 400 meter run 20 air squats...Read More

Come Join Us! What: Injury Prevention Seminar When: Wednesday May 31st at 5:30pm Where: Midtown Location in the Yoga Room Who: Three of our Double Edge coaches will be discussing a few topics on injury prevention and will also be featuring our Chiropractor, Dr. Christopher McBroom. We’ll be conducting mobility screenings for everyone in attendance. Topics...Read More