GROUP CLASS WORKOUT Warm Up: Pose Method drills 20 leg swings (each leg) 2 Rounds: 25 banded good mornings 8 tempo squats15 Russian kettle bell swings 10 calorie machine (sprint) Finish with: 20 scorpions 3 Rounds (trainer guided): 4 deadlifts (increasing weight) 4 goblet squats MetCon: Welded & Welded Lean: 6 Rounds 5 deadliest @75-80%...Read More

By: Trent Soares The back is involved in almost every move you make, and it only takes one false move to trigger an injury. For example: Strains can be triggered by overstretching, slouching, and improper lifting. The strain problem is compounded if you are carrying excess body weight-especially around the midsection. Sprains often result from...Read More