GROUP CLASS Warm Up: 30 arm circles (each direction) 2 minute PVC front rack stretch 1 minute banded wrist distraction 3 Rounds (trainer guided): 5 barbell thrusters 4 toes to bar 5 box jumps 2 Rounds (speed): 3 thrusters 3 toes to bar 3 box jumps MetCon: Welded & Welded Lean: 10 Rounds 5 thrusters...Read More

By: Savina Brown Since it is the beginning of injury prevention month, I am going to get on my soapbox about the amazing benefits of yoga and how well yoga and Welded compliment one another. Some of you might be rolling your eyes at the thought of that or already have a story created about...Read More