GROUP CLASS WORKOUT Warm Up: 400 meter run 1 minute banded ankle distraction 1 minute pigeon stretch 3 Rounds: 12 psoas march 8 empty barbell squats Strength: Back Squat (every 1:30) Warm Up: 5@40%, 4@50%, 2@70%, 1@80% Strength: 7×1 @90% Technique: 7×4 @moderate weight MetCon: Welded: 15 minute AMRAP 8 pull ups 24/20 calorie machine...Read More