Fifteens (5/2/17)

1
May

Fifteens (5/2/17)

GROUP CLASS WORKOUT

Warm Up:
400 meter run
1 minute banded ankle distraction
1 minute pigeon stretch
3 Rounds:
12 psoas march
8 empty barbell squats

Strength: Back Squat (every 1:30)
Warm Up: [email protected]%, [email protected]%, [email protected]%, [email protected]%
Strength: 7×1 @90%
Technique: 7×4 @moderate weight

MetCon:
Welded:
15 minute AMRAP
8 pull ups
24/20 calorie machine
48 double unders
adv.: chest to bar

Welded Lean:
15 Rounds
10 AbMat sit ups
10 med ball slams (20#/16#)
10 calorie ski
adv.: 20 Rounds, med ball sit ups
*40 minute time cap