GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Back Squat (every 1:00) Strength: 10×1 @85% Technique: 10×3 @moderate weight MetCon: Welded: 4 Rounds 3 hang power snatch 95/65 5 overhead squats 7 lateral burpees scaled: hang power clean, front squats Welded Lean: For Time: 4K row 2 minute rest 200/160 calorie bike *Score is total timeRead More