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April 16, 2017

You Can Do it Put Your Back (Squat) into It (4/17/17)

April 16, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Back Squat (every 1:15) Strength: 7×2 @80% Technique: 7×4 @moderate weight MetCon: Welded: 13 minute AMRAP 12 toes to bar 11 bar facing burpees 10 power snatches (95#/65#) scaled: toes to ring/knee raises, power cleans Welded Lean: 20 minute AMRAP 20 calorie machine 15 goblet squats (35#/26#) 10 burpees
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