GROUP CLASS WORKOUT Warm Up: Trainer Choice Skill Work: 5 minutes max handstand push ups (singles or sets of 3-6) 5 minutes kipping/butterfly pullups (3-5 sets of 4-8 reps), adv.: bar muscle ups technique work: banded strict pull ups (5×10-15) MetCon: Welded: 12 minute AMRAP 8 deadlifts (185#/125#) 50 double unders 8 bar facing burpees scaled: 50 single...Read More

By: Morgan Walding “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accepting yourself. It directly affects the quality of your...Read More