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Day

April 12, 2017

Run, Jump and Some Other Stuff (4/13/17)

April 12, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:45) Bench Press 8×4 (choose weight) MetCon: Welded: 3 Rounds 200 meter run 21 box jumps (24″/20″) 15 pull ups 9 hang power cleans (115#/85#) adv.: 155#/105# Welded Lean: 40 minute AMRAP 400 meter med. ball run (20#/15#) 20 med. ball slams (20#/15#) 10 single arm kettle...
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