GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:45) Bench Press 8×4 (choose weight) MetCon: Welded: 3 Rounds 200 meter run 21 box jumps (24″/20″) 15 pull ups 9 hang power cleans (115#/85#) adv.: 155#/105# Welded Lean: 40 minute AMRAP 400 meter med. ball run (20#/15#) 20 med. ball slams (20#/15#) 10 single arm kettle...Read More