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Day

April 9, 2017

We Be Snatchin’ (4/10/17)

April 9, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 90 second pigeon 20 scorpions 20 leg swings Strength: (every 1:20) Strength: Snatch 8×3 Technique: Power Snatch 8×3 MetCon: Welded & Welded Lean: 3 Rounds 30 wall balls (20#/14#) 30/24 calorie row 30 kettle bell swings (53#/35#) scaled: Russian kettle bell swings *18 minute time cap
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