GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 5×10 kettle bell row 5×10-15 strict pull ups (banded) Adv.: 5-8 strict pull ups MetCon: Welded: 4 Rounds 10 squat cleans (95#/65#) 10 shoulder to overhead (95#/65#) 50 double unders scaled: 50 singles Welded Lean: For Time: 1K row 50 push ups 100 air squatsRead More

By: Leo Fontana Happiness is something that every human on Earth is looking for. However, have you ever stopped and asked yourself, “Am I happy?” or are you asking yourself, “Am I just looking for happiness?” I believe most of us are looking for happiness instead of living in the moment and being happy. There...Read More