GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 14 minutes 5×10 (heavy) seated dumbbell press 100 banded tricep extension MetCon: Welded & Welded Lean: 3 Rounds 10 power snatches/cleans (95#/65#) 400 meter Run 10 bar facing burpees scaled: deadlifts *16 minute time capRead More

By: Sabrina Blajos   The 2017 Welded Open has finally come to an end. Before I start I just want to say congrats to everyone for sticking it out and completing all 5 weeks. Also, for showing up and giving everything you have for your Home Gym! It was so awesome and to see you...Read More