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Day

March 22, 2017

Press Up (3/23/17)

March 22, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Push Press (every 1:15) Welded: 6×3 (choose weight) Welded Lean: no strength MetCon: Welded: 11 Minute AMRAP 3,6,9,12… Cal Bike Wall-Balls 20/14 Pull Ups Welded Lean: 15 Rounds 5 burpees 10 calorie row 20 double unders/20 singles Adv.: 20 Rounds, 40 double unders
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