GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 10 groiners 20 leg swings 20 scorpions Skill Work: 12 minutes Pose Method Drills MetCon: Welded & Welded Lean: For movement quality: 4 Rounds 5 back squats @70% 800 meter run (1K row if needed) 3-4 minute rest scaled: deadlifts (moderate weight) *Each round is meant to...Read More