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Day

March 2, 2017

Welded Open Workout 17.2 (3/3/17)

March 2, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded: 17.2 12 minute AMRAP 2 Rounds 50’ front rack walking lunges (50#/35#) 16 toes to bar 8 dumbbell power cleans (50#/35#) 2 Rounds 50’ front rack walking lunges (50#/35#) 16 bar muscle ups 8 dumbbell power cleans 50/35 Welded Lean: 15 minute AMRAP 15 calorie machine...
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