GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded:
17.2
12 minute AMRAP
2 Rounds
50’ front rack walking lunges (50#/35#)
16 toes to bar
8 dumbbell power cleans (50#/35#)
2 Rounds
50’ front rack walking lunges (50#/35#)
16 bar muscle ups
8 dumbbell power cleans 50/35

Welded Lean:
15 minute AMRAP
15 calorie machine
15 lunges each leg (in place)
15 med ball slams (20#/15#)