GROUP CLASS WORKOUT Warm Up: 1 minute machine 1 minute banded overhead distraction 1 minute forward leaning rest 15 PVC pass throughs 2 Rounds: 10 kettle bell presses 60’ overhead kettle bell walk 10 air squats Strength: Push Press (every 1:25) 6×4 choose weight (across) MetCon: Welded: 10 minute AMRAP 7 pull ups 14 wall balls...Read More

By: Jacob Wellock The Open is upon us and there is probably a chance that you are stressed out. This may be your first, second, third, or even your 7th Open and there is most likely a little bit of stress, especially if you follow any Games athletes. If you are new and this whole...Read More