GROUP CLASS WORKOUT Warm Up: 2 Rounds: 18/14 calorie machine 10 single arm kettle bell press with a 60′ overhead walk (each side) 20 hollow rocks Finish with: 20 scorpions 20 arm circles 15 PVC pass throughs 15 PVC good mornings Strength: Push Press 6×4 rising (every 1:30) MetCon: Welded: 21-18-15-12-9-6-3 calorie bike 7-7-7-7-7-7-7 toes...Read More

By: Trent Soares This past weekend we held our 2nd annual Max with the Coaches weightlifting seminar. The turn out was great; the atmosphere was untouchable. One essential reason for that is the community that the members have created here at Double Edge Fitness. As the media producer I was fortunate enough to walk around...Read More