GROUP CLASS WORKOUT Warm Up: 2 minute machine 1 minute goblet squat hold 3 Rounds: 8 groiners 10 push ups 12 lunges Finish with: 20 leg swings (each leg) 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Front Squat (every 1:25) Welded: 6×4 75% Welded Lean: no strength MetCon: Welded: 4 Rounds 15 wall balls (20#/14#,...Read More