GROUP CLASS WORKOUT Warm Up: 60 second banded front rack (each arm) 2 Rounds: 10 kettle bell swings 10 goblet squats 25 band pullups 10 PVC pass throughs PVC Progression 2 Rounds: 5 deadlifts 5 hang power cleans Strength: Power Clean (14 minutes) Strength: find 1 rep max Technique: 12×3 moderate weight MetCon: Welded: 5 minute AMRAP...Read More