GROUP CLASS WORKOUT Warm Up: kip instruction (2 minutes) 8 minute AMRAP: 12 calorie machine 6 kip swings 12 air squats 20 double unders Finish with: 15 PVC pass throughs 15 PVC good mornings Skills: 12 minutes Double Unders & Pullups MetCon: Welded: 9 minute AMRAP 10 shoulder to overhead (95#/65#) 40 double unders 2 minute...Read More