By: Morgan Walding I saw something the other day that really stuck with me and I thought I should share. If you FAIL, never give up, because F.A.I.L. means “First Attempt in Learning” END is not the end, in fact, E.N.D. means “Effort Never Dies” If you get NO as an answer, remember N.O. means...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC pass throughs 10 PVC overhead squats 10 PVC good mornings Snatch PVC Progression 2 Rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: 14 minutes Snatch: 8×2, drop and reset Power Snatch: 8×3, drop and reset Welded Lean: no strength MetCon: Welded: 12-11-10-1-9-8-7-6-5-4-3-2-1 toes to bar box...Read More