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Call us:
775-657-9956
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Metcon For Hope
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Day
December 21, 2016
A Whole Lotta AMRAPs
December 21, 2016
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 1 minute banded front rack (each side) 5 minute AMRAP 10 PVC front squats (5 narrow, 5 wide) 8 PVC pass throughs 6 PVC good mornings 4 burpees Strength: Front Squats (every 1:30) Welded: 6×4 @75% Welded Lean: no strength MetCon: Welded: 8 Rounds 2 minute AMRAP 5 box jumps (24″/20″) 5...
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