GROUP CLASS WORKOUT Warm Up: 1 minute banded front rack (each side) 5 minute AMRAP 10 PVC front squats (5 narrow, 5 wide) 8 PVC pass throughs 6 PVC good mornings 4 burpees Strength: Front Squats (every 1:30) Welded: 6×4 @75% Welded Lean: no strength MetCon: Welded: 8 Rounds 2 minute AMRAP 5 box jumps (24″/20″) 5...Read More